Check out our new Foam Rolling Guide, a free resource to help maintain muscle health at home. With short, easy-to-follow videos by elite amateur triathlete Jen Schnell, the guide covers techniques for various muscle groups to enhance recovery and flexibility.

Professional discus thrower Elena Bruckner shares her journey to pro highlighting how sports massage has been crucial in her recovery and performance. Learn how Elena integrates sports massage into her busy training schedule and the significant benefits she experiences.

Verdure Sports Massage is excited to shine a spotlight on our valued partner, E3 Sport & Spine, a renowned provider of cutting-edge sports medicine and rehabilitation services in Berkeley.

Dan Miller, a local Bay Area runner, shares his experience with integrating sports massage into his recovery regimen. With the help of Verdure Sports Massage in Berkeley, Dan has improved his performance and recovery times significantly.

Verdure Sports Massage is excited to welcome Maria, our newest massage therapist, to the team. With over 20 years of experience in massage therapy, Maria is ready to help you achieve your wellness goals—book your session with her today.

Hot Stones add-on now available at Verdure Sports Massage, Berkeley, CA. Enhancing muscle relaxation as a complement to sports massage.

Verdure Sports Massage is delighted to unveil new digital holiday gift certificates, designed by the very talented Caroline Roxas. Many of you are familiar with her work, as she's also the creative force behind the beautiful art pieces in the office.

A local trail runner's journey to Ultra Running. Rebecca Hathaway's story, from her first 10k to conquering a 50-mile ultra marathon, showcases her evolution in trail running.

Verdure Sports Massage is absolutely thrilled to announce the latest sponsorship of the phenomenal triathlete, Jen Schnell!

Jen Schnell, an elite amateur triathlete and former D1 collegiate swimmer, combines her training with sports massage to excel in triathlon while managing injuries, inspiring athletes of all levels.

Learn essential after-care tips to prolong the benefits of your massage session. Discover how hydration, stretching, and regular follow-up appointments can enhance your massage experience. This guide is perfect for athletes and anyone looking to extend the positive effects of their massage therapy in Berkeley, CA. Read now to maximize the impact of your massage.