Post-Massage: How to Maintain and Elongate the Benefits
Sports massage is a powerful tool for athletes to help improve their performance, recover from injury, and maintain optimal physical health. However, the benefits of a sports massage can be short-lived if proper after-care is not performed. In this blog post, we'll explore what athletes can do after their sports massage to maintain the benefits and continue to feel the positive effects.
Hydrate: One of the most important things an athlete can do after a sports massage is to drink plenty of water. Our bodies need to be hydrated to operate at their best. Aim for at least 8 cups of water per day.
Stretch: Stretching after a sports massage can help improve range of motion, flexibility, and circulation. More than likely, your massage included stretches. You can elongate these benefits by doing some of the same stretches at home. Focus on gentle, dynamic stretches that target the areas that were worked on during the massage.
Follow-up appointments: Regular sports massage appointments can help to maintain the benefits of the massage and prevent the recurrence of any issues. For information on how often one should get a massage check out my complete blog post on the topic here.
By following these simple after-care steps, athletes can help ensure that the benefits of their sports massage last for as long as possible. Remember to listen to your body and adjust your after-care routine as needed to meet your individual needs and goals.
