Introducing The Official Verdure Sports Massage Foam Rolling Guide

At Verdure Sports Massage, we’re pleased to introduce our new Foam Rolling Guide, a free resource designed to help you maintain muscle health at home. We often recommend foam rolling as aftercare for our clients to relieve tightness, improve flexibility, and support recovery, so we wanted to make it easy for clients to foam roll by creating a comprehensive guide. The videos are short and sweet, averaging about 25 seconds each. They are performed by Jen Schnell, an elite amateur triathlete sponsored by Verdure Sports Massage.

What's Inside

Our guide covers various muscle groups including hips, glutes, calves, upper back, IT bands, hamstrings, shins, quads, lower back, and lats. Each section includes a video and clear instructions to help you perform the techniques correctly. You can also find our full guide on YouTube!

Benefits

Using our guide, you can speed up recovery by reducing muscle soreness and tension, improve flexibility by maintaining supple muscles, and enhance overall muscle health, which can prevent injuries and improve athletic performance. Foam rolling is a convenient self-care practice that fits easily into your daily routine, allowing you to take proactive steps towards better physical well-being.

Check out the guide today to start benefiting from these techniques!